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When it comes to the keto diet, many people assume that fruits are off-limits due to their natural sugar content. However, there are still plenty of delicious and nutritious fruits that can be enjoyed while sticking to this high-fat, low-carb way of eating.

  1. Avocado

A sliced avocado on a plateWhile technically a fruit, avocado is lower in sugar and carbohydrates than most other fruits, making it ideal for the keto diet. Plus, it’s packed with healthy fats and fiber, making it a filling and satisfying addition to meals and snacks.

  1. Berries

A variety of berries in a bowlStrawberries, raspberries, blackberries, and blueberries are all relatively low in carbohydrates and can add sweetness and flavor to keto-friendly dishes. Plus, they’re high in antioxidants and vitamins.

  1. Tomatoes

A collection of ripe red tomatoes on a wooden cutting boardDespite often being thought of as a vegetable, tomatoes are actually a fruit and can be enjoyed on the keto diet in moderation. They’re rich in vitamins C and K and contain lycopene, a powerful antioxidant.

  1. Olives

A bowl of olivesOlives are a great source of healthy fats and are low in carbohydrates, making them a perfect keto-friendly snack. They also contain antioxidants and anti-inflammatory compounds that can benefit overall health.

  1. Lemon

A sliced lemon on a cutting boardWhile lemons are higher in carbohydrates than some of the other fruits on this list, they can still be enjoyed in moderation on the keto diet. Lemon juice can add flavor to meals and beverages without adding many carbs, and it’s also a good source of vitamin C.

Overall, there are plenty of fruits that can be enjoyed on the keto diet in moderation. It’s important to keep track of your carbohydrate intake and choose fruits that are lower in sugar to stay within your daily limit.

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