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When it comes to the keto diet, there’s a lot of conflicting information out there about its impact on cholesterol levels. Some people swear that keto has caused their cholesterol to skyrocket, while others report experiencing absolutely no changes. So what’s the deal? Can a keto diet really affect your cholesterol levels, and if so, how? First of all, it’s important to understand that there are two types of cholesterol: LDL (“bad” cholesterol) and HDL (“good” cholesterol). LDL cholesterol is the type that can build up in your arteries and increase your risk of heart disease, while HDL cholesterol actually helps to remove LDL from your system. Many people who try the keto diet find that their LDL cholesterol levels initially increase, which can be concerning. However, it’s important to note that this increase is often temporary and typically levels off as your body adjusts to burning fat for fuel instead of carbohydrates. In fact, some studies have suggested that a keto diet can actually improve your cholesterol profile over time. For example, one study published in the Journal of Lipid Research found that a very low-carbohydrate diet (similar to keto) led to significant increases in HDL cholesterol and significant decreases in triglycerides (another type of fat in your bloodstream that’s associated with heart disease risk). So if you’re worried about your cholesterol levels on keto, what can you do? Here are a few tips: 1. Focus on healthy fats. While the keto diet is often associated with eating lots of bacon and butter, it’s important to choose healthy sources of fat like avocado, nuts, and olive oil. These foods contain monounsaturated and polyunsaturated fats that can actually improve your cholesterol profile. 2. Incorporate fiber-rich foods. Eating plenty of fiber can help to lower LDL cholesterol levels by binding to it in your gut and carrying it out of your system. Some good sources of fiber on keto include leafy greens, nuts, and seeds. 3. Consider supplements. Some people find that taking supplements like fish oil or psyllium husk can help to improve their cholesterol levels on keto. However, it’s important to talk to your doctor before starting any new supplements. Ultimately, the keto diet can have a different impact on cholesterol levels for different people. However, with the right approach and a focus on healthy, whole foods, it is possible to maintain a healthy cholesterol profile while on keto. As always, be sure to talk to your doctor before starting any new diet or exercise program, especially if you have a history of heart disease or high cholesterol.

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