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In today’s society, maintaining a healthy diet and achieving desired weight goals is a vital aspect of people’s lives. However, with so many diets and weight loss solutions available, it can be challenging to choose the right one. One popular dietary trend that has emerged in recent years is the Ketogenic Diet, or the ‘Keto’ Diet for short. In this post, we will discuss the basics of the Keto Diet, and provide an informative guide for beginners looking to start the diet. The Keto Diet is a low-carb, high-fat diet, which is designed to put your body into a state of ketosis. This process occurs when your body uses fat rather than carbohydrates as its primary source of energy. To achieve this state, the Keto Diet requires followers to consume significantly fewer carbs, while increasing their consumption of healthy fats. In order to successfully follow the Keto Diet, it is important to know what you can and cannot consume. Below is a list of some common foods that can be consumed on the Keto Diet, along with those that should be avoided: Foods to Eat: - Meat: chicken, beef, pork, lamb, and others. - Fish and seafood: salmon, trout, tuna, shrimp, and more. - High-fat dairy: cheese, butter, heavy cream, and yoghurt. - Eggs: pastured, omega-3 whole eggs. - Healthy fats: coconut oil, olive oil, avocado oil, and others. - Vegetables: spinach, broccoli, cauliflower, and other low-carb veggies. Foods to Avoid: - Grains: bread, pasta, rice, and cereal. - High-carb fruits: bananas, apples, oranges, and grapes. - Sugar: honey, agave, maple syrup, and others. - Low-fat dairy: skim milk, low-fat cheese, and yoghurt. - Junk food: chips, candy, and cookies. While the list of foods to avoid may seem daunting, there are still plenty of delicious and nutritious foods to enjoy while following the Keto Diet. To help get you started, we have included a printable low-carb food list for your convenience. In addition to following the proper dietary guidelines, incorporating regular exercise into your routine can help maximise your weight loss efforts while following the Keto Diet. Overall, the Keto Diet can be an effective way to achieve weight loss goals, improve overall health, and increase energy levels. However, it is essential to consult with a healthcare professional before starting any new diet. By following the helpful tips and dietary guidelines, you will be well on your way to achieving your health and wellness goals. Happy Keto-ing!

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