what decreases your breast milk supply What increases & decreases your breast milk supply?

Being a new mom can be overwhelming, and one important aspect is managing your breast milk supply. As much as we all want to have an endless supply of milk, it may not always be the case. But don’t worry, there are ways to manage and even increase your supply.

Let’s Talk About Milk Supply

Did you know that milk production is based on supply and demand? The more milk that is removed from your breasts, the more milk your body will make. This is why breastfeeding on-demand is recommended, as it helps to establish and maintain your milk supply.

However, there are times when you may experience a low milk supply. This could be due to a number of reasons such as not breastfeeding frequently enough, not latching properly, or even stress. But the good news is that there are ways to manage and boost your milk supply.

Tips for Managing Your Milk Supply

1. Breastfeeding on-Demand

As mentioned earlier, breastfeeding on-demand helps to maintain and establish your milk supply. This means nursing your baby whenever they show signs of hunger, even if it may seem like they aren’t getting much milk.

2. Pumping

If you aren’t able to breastfeed your baby directly, pumping is a great way to ensure that your milk supply stays strong. Make sure to pump as often as your baby would breastfeed. You can also try pumping after breastfeeding to help stimulate your breasts to produce more milk.

3. Stay Hydrated and Well-Nourished

Drinking enough water and eating a balanced diet is essential for maintaining a healthy milk supply. Make sure to eat plenty of nutrient-rich foods and stay hydrated throughout the day.

Tips for Increasing Your Milk Supply

1. Breastfeeding Frequency

Breastfeeding more frequently can help increase your milk supply. You can try nursing your baby every 1-2 hours during the day and every 2-3 hours at night.

2. Power Pumping

Power pumping is when you pump for 20-30 minutes, take a break for 10 minutes, and then pump for another 10 minutes. Doing this once a day for a week can help boost your milk supply.

3. Using a Breast Pump

If you’re having trouble stimulating milk production, using a breast pump can help. Try pumping for 10-15 minutes after breastfeeding or in-between feedings.

Conclusion

Managing and increasing your milk supply may take some trial and error, but with these tips, you’ll be on your way to a healthy and happy breastfeeding journey. Remember to take care of yourself and don’t hesitate to reach out to a lactation consultant or healthcare provider if you need additional support.

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